Modern technology is nothing short of revolutionary to cultures around the world, but the effect is not all positive. Though technology has changed out quality of life for the good in many ways, there are an array of negative effects on the body’s physical well-being that developers may not have anticipated.
Working day after day in an office setting may seem like a relatively unthreatening job, but you could be risking your future health by neglecting some fundamental needs of your body. Take a moment to discover a few ways to protect your body from the negative health impacts of modern technology.
Ergonomically sound equipment
If your daily routine requires that you spend countless hours working at a desk, then there are a few things you should protect your body from experiencing. Carpal tunnel and severe back pain issues are among the most common physical ailments suffered by office workers.
Investing in ergonomically sound office equipment will help to properly support vital areas of your back and wrists to avoid developing painful conditions over time. Ergonomic keyboards are more comfortable than ever, and will enable you to work without pain.
Get up and move
Sitting in one place for too long can cause serious health conditions over time. Your blood circulation is restricted when you sit for long periods of time, so it is important to stand up and move.
Every two hours (at least), you need to step away from your desk. Go outside in the sunshine for a few minutes. Take a lap around the office to get your legs moving. Whatever you can do to get your blood flowing will help you to avoid circulation and blood pressure regulation issues.
Rest your eyes from screen time
Staring at a computer screen for an extended period of time is not the best for your eyes. Computer screens can damage our vision, but technology is working to remedy the problem. Recently designed screened are aimed towards reducing eye strain, dry eyes, trouble focusing at a distance, and more.
Pay attention to sound warnings
It’s not uncommon for individuals to enjoy listening to music as they work. The issue is that too often, we listen to our music at such a loud volume that it can be damaging.
The majority of modern tech devices have sound restrictions or warnings built into their design aimed at reducing hearing loss in music lovers. The best way to avoid damaging your hearing is to pay attention when your smartphone tells you that your music’s too loud.
Drink water and limit snacking
Sitting at a desk working all day can leave plenty of room for idle snacking, and you can easily put your health at risk. Snacking is okay to do throughout the day, but you need to regulate what you’re putting into your body. Choose healthy snacks like nuts and raw veggies, instead of chips and candy.